Common Questions with answers

A. We have a studio in Southampton and Winchester or can complete the assessment and body scan at your home or office as long as there is sufficient space (10 feet by 6 feet ).

A. The scan takes 30 seconds, is completed in private ( Automatic mode allows it to scan with only you present). Data processing takes 60 to 90 seconds and the post scan consultation 15 to 20 minutes.

A. Yes, there are alternative ways to calculate body composition and collate the required data which we are happy to use; however the 3D scan is the most accurate, quickest and most visual demonstration of objectives and progress.

A. Yes of course, it is our job to ensure the program works for you and therefore if you feel the multi week program is not for you after the first 2 weeks you will get a full refund.

A. This is an unfortunate very common side effect of diet programs and the cause can usually be explained fairly easily; however individual lifestyle & health need to be considered. In essence all diet programs should be structured to individual needs and where they are not they will by definition be a compromise and less effective.

A. Yes, we can complete online consultation, online coaching and online group training sessions if required. Ideally we would like one face to face session to complete an assessment of your fitness and mobility to help set the best program for you, but this can be done on-line.

A. Yes, where you are comfortable and experienced in training but want help with motivation and progression we can help. We will need to agree what your goals are so that we can ensure we are effective but this is not a problem.

A. We are based in Chilworth, near Southampton with a Fitness studio equipped for cardio (running and cycling, boxing) free weights, resistance machines and much more. We also have a fully equipped Pilates studio (Reformers, Cadillac, Stability Chair etc.) In addition we have access to a fully equipped Gym near Winchester (Farrant Fitness) if that location works better.

A. Yes, we have done this successfully for other clients either using their own fitness equipment or bringing suitable equipment along: plus the STYKU 3D scanner is fully mobile so there is no issue with completing the scan in the comfort of your own home.

A. Through our initial consultation we fully assess clients' capability and comfort levels and adjust the program to suit your individual needs. We are very comfortable coaching clients with little or no experience and generally see significant results in a short space of time.

A. Either call John on the phone number shown at the top of the screen or fill in the contact link below and we will get back to you the same day to arrange a free consultation.