My Blog
Video
Body Weight Full Range Pull up Workout
A range of wide and narrow grip pull ups that are great for a full back workout....
Single Arm Row
Slow and Heavy for maximum muscle adaptation. Form is critical in this move to both maintain Spine safety and target all relevant muscles and muscle groups.
Seated Cable Row exercise
Slow and Heavy for maximum muscle adaptation. Narrow grip and Elbows pulled into the ribs to ensure lower latissimus targeting
The best Hip and Spine Mobility routines !
Whilst this guy makes it look easy, with a little perseverance we can all do this... just 6 weeks of 5 sessions of 10 minutes a week will get you to this point...
Awesome Body weight leg workout
No weights needed other than that you carry round with you every day!!
Killer results and useful when you can't get to the Gym... 40 mins will do it!!
Introduction to Styku 3D scanning
Why its a better, more informative and more motivational way of measuring your progress
Make sure Stretching is making your back better ... not worse
A great video that helps you understand how stretches that you think might help.. could be causing back pain... you shows you the small changes needed for pain free mobility !!
Simple Healthy meal prep
Give customers a reason to doJust 10 mins of your time a week to create 10 Lunches that cost less, eat better and keep you full for longer than a sandwich... and less than 400Calories !!
4 week plan to cut Belly Fat and look better
This guy provides the clearest and best explanation of how to get results... no corner cutting I am afraid !!
Great healthy food ideas
This You Tuder shares some outstanding simple and healthy food ideas... you will love them !!
Can i drink and Lose Weight ?
This gue sums it up really well... worth a watch whether you drink or not.
Contact now for 1/2 price first PT session.
£25 for first one hour session plus 30 minute consult free.