THE BODY WORKS PROGRAMS - AS INDIVIDUAL AS YOU
The Body "MOT"
A forty five minute assessment that helps you benchmark your fitness and understand the composition of your body and build a dashboard to measure future body health progress.
The Body Works Programs - As individual as you
Body Fat Reduction Programs
A range of programs targeting reduction in excess body fat through nutritional control and exercise dependant on desired result, intensity and timescale.
THE BODY WORKS PROGRAMS - AS INDIVIDUAL AS YOU
Muscle Growth and Body Sculpting
Programs focused on building lean body mass, muscle growth, body sculpting and muscle balance for better athletic performance and improved aesthetics.
THE BODY WORKS PROGRAMS - AS INDIVIDUAL AS YOU
One to One Personal Coaching sessions
Coaching and support as and when you need it giving you the fullest flexibility over your committment.
Contact now for 1/2 price first PT session.
£25 for first one hour session plus 30 minute consult free.