Our mission:
Building The Healthiest Version of You
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Welcome to The BODY WORKS
At the BODY WORKS we recognise that whilst everyone wants to be healthy, for many this is a significant challenge due to life pressures, priorities and the perceived commitment and sacrifices required to be healthy.
We analyze your body type, BMI, and metabolism to create your individualised fitness plan.
With our experience and cutting edge science we are able to provide you with the best possible understanding of your body and its composition. Armed with this we are able to create individual and specific nutritional, exercise and mobility programs that will not only allow you to work on creating your best version of you but will help improve your body composition health and subsequently reduce risk of related illness.
Our focus on individual needs allows our programs to be tuned to be challenging but both comfortable and sustainable.
This balance is the critical formula that makes the program sustainable and therefore of long term benefit. Our role as your coach is to continually monitor your comfort, mindset and attitude to the program as well as monitoring the results to ensure this critical balance is maintained.
Whether body size reduction or lean mass growth, waste measurement reduction, glutes expansion or simply improving your cardiovascular fitness, our role is to understand you, analyse your data and agree what you want and are able to commit to in order to achieve your vision of success.
Our process assesses your comfort with plan suitability; weekly revisiting the science and data every 4 weeks and adjusts the program accordingly ensuring both results and sustainability.
We fully understand the need for positive results to maintain motivation and to this end use 3D body scan technology to measure body composition (body fat and lean mass) changes, 21 body circumference measurements as a much more informative and accurate measure than simple weighing scales.
Whilst body weight has been the "go to" indicator of body health, it fails to recognise the make up of the body, individual differences and changes in components (water, fat, muscle). However advancement in technology now allows simple 3 dimensional body scanning that can map and measure the external circumferences of the body to provide multiple data points underpinning a highly accurate and repeatable body composition assessment.
The scanner cannot see inside the body, it simply takes measurements of the outside of the body along with height and weight measurements to calculate the body composition. Its ability through cross referencing to recognise the body frame and relative muscularity underpins its accuracy and repeatability making trend analysis over time 99.6% accurate.
As long as figure hugging clothing is worn there is no need to remove clothes during scanning.
The scanner is a simple Infra red transmitter (the same as TV remote control) and is housed in a tower that sits 4 feet from a turntable / platform.
When ready, the client stands on the turntable and it slowly rotates through 360° so that the scanner can complete a full body circumference scan. This process takes 30 seconds during which you will be asked to relax, breathe normally but try to stay as still as possible. The scans usually work first time, but there is no issue in re scanning if your move or the scan didn't scan everything it needed.
Once the scan is complete the data processing in the system will take 60 to 90 seconds at the end of which a dashboard showing the results of your scan will be available to review.
The dashboard will show a breakdown of body composition, body measurements, health assessment and a 3D image to help explain each measurement.
Your BODY WORKS coach will explain all the data and what would be required should you wish to make changes to your body as a result.
Whilst the scans can pick up the smallest of changes to body composition, we like to plan to rescan every 4 weeks as an appropriate period of time to allow meaningful change to have occurred and to allow for the odd slippage without a client worrying the results will be negative!
£25 for first one hour session plus 30 minute consult free.